Breast cancer is a concern that affects countless women worldwide, but there are several steps you can take to reduce your risk. Often regarded as the best breast cancer hospital in Mumbai, Sunrise
Oncology Centre is dedicated to providing you with the information and resources you need to protect your health. Here are some tips to help you avoid breast cancer and live a healthier life.
Expert tips to reduce breast cancer risk: Healthy weight, exercise, die & more from the best breast cancer hospital in Mumbai
- Maintain a Healthy Weight – Keeping your weight in check is crucial for reducing your risk of breast cancer. Obesity, particularly after menopause, has been linked to an increased risk of breast cancer. Aim for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. We recommend regular exercise to help you maintain a healthy weight and improve your overall well-being.
- Exercise Regularly – Physical activity can help you maintain a healthy weight and lower your risk of breast cancer. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous exercise each week, along with strength training exercises at least twice a week. We encourage our patients to find an exercise routine they enjoy to ensure long-term adherence.
- Limit Alcohol Consumption – Alcohol consumption has been linked to an increased risk of breast cancer. The more alcohol you drink, the greater your risk. If you choose to drink, limit yourself to no more than one drink per day(Avoid this too if you can). we emphasize moderation and caution when it comes to alcohol consumption.
- Don’t Smoke – Smoking is linked to many types of cancer, including breast cancer. Quitting smoking can improve your overall health and reduce your risk of developing breast cancer. If you need help quitting, we offer resources and support to assist you in your journey to a smoke-free life.
- Breastfeed, If Possible – Breastfeeding can provide significant health benefits for both the mother and the baby. Research suggests that breastfeeding may slightly lower the risk of breast cancer, especially if continued for 1.5 to 2 years. We supports breastfeeding mothers and provide guidance on best breastfeeding practices.
- Avoid Exposure to Radiation and Environmental Pollution – Certain types of radiation and environmental pollutants have been linked to an increased risk of breast cancer. Try to limit your exposure to medical imaging tests that use high doses of radiation, and take precautions to reduce your exposure to environmental toxins.
- Follow a Healthy Diet – A healthy diet can play a significant role in reducing your risk of breast cancer. Focus on eating a variety of nutrient-rich foods, including plenty of fruits and vegetables. Limit or give-up intake of processed and red meats (Yes, label padhega India), and opt for healthier fats like those found in olive oil and nuts. A balanced diet is the cornerstone of cancer prevention.
- Stay Informed and Get Regular Screenings – Knowledge is power when it comes to cancer prevention. Stay informed about the latest research and guidelines for breast cancer prevention. Regular screenings and mammograms can help detect breast cancer early, when it is most treatable. Sunrise Oncology Centre offers state-of-the-art screening services to help you stay on top of your breast health.
By following these tips and maintaining a healthy lifestyle, you can significantly reduce your risk of
breast cancer. Sunrise Oncology Centre, often regarded as the best breast cancer hospital in
Mumbai, is committed to helping you stay healthy and informed. Regular screenings, a balanced
diet, and a proactive approach to your health are essential steps in the fight against breast cancer.
For more information or to schedule a screening, contact us today. Let us partner with you on your
journey to better health and cancer prevention.